Beautiful and healthy skin

Beautiful and healthy skin

Beautiful and healthy skin

Having beautiful skin depends not only on the features with which nature has endowed you but the good aspect of it:
with care and ongoing maintenance can achieve beautiful, healthy skin that has nothing to envy of the models of our favorite magazines
.However, many agents may make this goal is not at all easy … Would you like to get the keys? In the makeup you have, do not miss them!
The most basic function of the skin is to protect the body from the elements and environment of injuries or other harmful factors, but also aesthetic level is a fundamental point to consider.
If you want to keep perfect follow this guide:


1. Healthy diet: A balanced diet, low in fat and nutrients, antioxidants and fatty acids is the key to healthy skin. In addition to foods such as prunes, cranberries, prunes, walnuts, and strawberries, among other things, it is essential to hydrate and detoxify the skin by drinking lots of water during the day.

2. Sun Exposure: Avoid sunbathing at times that are more harmful ultraviolet radiation and prevents it also during long journeys too. Do not forget to use makeup and moisturizers with sunscreen all year round (not just in summer) nor always apply sunscreen when you are exposed to the sun. Other options are complimentary hats and sunglasses.
3. Clean the skin: It is essential to wash your face first thing in the morning and late at night and, if possible, also apply some products that help purify as cleansers, toners, or scrubs (in this case not daily).
4. Cream hydrant: Uses a specific day and one for the night. Both serve to keep your skin perfectly maintained

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